How to keep your family healthy on a round the world trip

How do you keep your family healthy on a round the world trip? For six months? When four of them are children?

I don’t know. I haven’t done it yet. And given I’m currently sitting in my front room nursing a filthy cold while one of my children is in bed having refused lunch or supper I may not be the correct person to ask.

But I’m trying. Lucy and I went on a mother-daughter shopping trip today. You know the sort of thing: matching swingy hair and handbags, cutesy selfies in the changing rooms, credit cards maxxed out.

Erm, no. We spent £77 in Boots and Superdrug and came back with this:

Actually looking at it, it doesn’t look very good for £77 but we did buy Lucy a hairbrush too.

Which we (by which I mean I) have turned into this:

I’ve not quite packed it down to the size of a match box, but nearly – top tip – take it out of the packaging. And don’t forget to recycle.

Because, while when you think about travelling for a long time, everyone worries about the big scary illnesses (more on them later), it’s actually more likely that we will get colds, bugs or scrapes and we need to be prepared for those too.

So, for anyone who cares, here’s what’s in our six-month-supply, overland, Europe and Asia, family health travel pack:

Painkillers: Ibuprofen (kids and adults), paracetamol (ditto), ibuprofen gel, cold spray (because I’m a big believer in the placebo effect). Antihistamines (for bites, stings and allergies): loratadine and cetirizine, plus a tube of anthisan-type cream and one of those clicky things that apparently makes bites stop itching so much. I wanted to get some Waspeze but they only sell it in the Borders in Summer. I did get a bottle of DEET based bug repellent too. For dodgy tummies: rehydration salts (and proper medicines – more below). For coughs and colds: glycerin throat pastilles (they don’t do much but they taste nice – see placebo effect). General first aid and health care: aloe vera (good for burns), bandage, sling, safety pins, sterile wipes, plasters, blister plasters, hand sanitiser, lip balm, antiseptic cream, mouth ulcer stuff (iglu, because it works and my children don’t like bonjela – weirdos), micropore tape, E45 (my cure for everything). All, because we’re on a budget, non-branded apart from the iglu and the Calpol fastmelts because no-one makes a non-branded version and it’s worth the extra money not to have non-branded Calpol leaking all over the inside of my rucksack).

Plus the following actual medicines:

(Backstory: I went to the doctor – if you’re reading this hello doctor (and doctor’s family) and if you’re not you jolly well should be – and had a full and frank discussion about what we actually needed. The conclusion was that actually the things that will hit us are likely to be random infections (stomachs, UTIs, ears etc) and travellers’ diarrhoea (and no I didn’t spell that right first time). )

So we have two bottles of (top tip) un-made-up amoxycillin (the horrible banana-flavoured one) and a course of doxycycline as well as a load of prochlorperazine tablets to stop us being sick if one of those bugs gets us (official advice – take those before you start on the doxycycline and see if you get better of your own accord first.) We’ve also got a tube of fucidin H cream (antibiotic and steroid) in case of nasty skin things.

So hopefully if the usual bugs, scrapes and viruses attack we can deal with them, at least for long enough to get ourselves to a doctor. Because they do have them in other countries, it turns out…

And as for the nasties once again we are grateful to the NHS. We’ve been advised on necessary vaccines (and indeed given almost all of them) by our practice nurse, using the NHS travel vaccines site, which for us meant boosters of all the stuff we’ve had already, plus Hepatitis A and B, Rabies, Tick-Borne Encephalitis, Typhoid and for very-brave-Magnus-only the BCG (all the rest of us have had it already – it was given at birth in West London where all the girls were born). And the good old NHS paid for lots of those too (a good thing – £800 on Rabies vaccines may not be the most fun thing I have to pay for on this trip – although I’d take it over the alternative (“nice doggie”)).

So it’s all, minus the packaging (but including the packet leaflets), packed in our kit. And no one is allowed to get ill. Not least because having got it all in there once it’ll never all go back in if I get it out again.

Is it enough? Only time will tell. But if you think we’re missing something essential let us know – we have 37 days to top it up in a language we speak…

Harriet

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One Comment

  1. Great blog Harriet, Ben and wonderful offspring. Really looking forward to following your adventure(s). A (useful?) survival quote from my time in the Amazon “It’ll be brilliant in retrospect” (repeated frequently when picking out ticks, lice and wandering hands): favourite quote from “friendly” doctor of tropical medicine when I returned: “Wow – I’ve never seen *those* before; will you donate your body to science?” So, well done with the medicine chest Harriet!
    Not sure I’ll be there to wave you off, but I’ll be with you in spirit 🙂

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